I have been working this year with Riverbend High School Senior Abigail Williams on 
her Commonwealth Governor’s School Culminating Project.  The focus of this project 
is working through procrastination.  I am going to present Abby’s research in a two 
blog series.  This is part two of two.

By Nina Parrish with tips and research by Abigail Williams

bad_report_card_and_gradesThis is a stressful time of year for many students. SOL testing is beginning, the nine weeks grading period is coming to an end, and many high school students are preparing to take SAT and ACT testing. We all experience stress at one time or another due to how we perceive or respond to certain events or stressors in our lives that we identify as challenging or threatening. However, learning to manage stress can be a critical skill for students because chronic stress is linked to ailments such as:

  • Fatigue
  • Back and neck tension
  • Poor concentration
  • Decreased ability to learn
  • Decreased self-esteem
  • Increased procrastination

Students can be taught to manage stress through a variety of lifestyle changes and relaxation techniques. If your child is feeling stressed, encouraging them to adopt a healthier lifestyle, may help them to feel better both physically and mentally. This includes:

  • Making sure to eat a balanced diet which includes lots of fruits and vegetables and less caffeine and junk food.
  • Sleeping at least 8 hours a night.
  • Doing moderate exercise at least three times per week.

Relaxation techniques can also be very beneficial to students who are feeling stressed. You can encourage your child to find relaxation through participation in activities that they enjoy such as a sport, music or art. They may also benefit from meditation techniques or even relaxation websites like calm.com. The important part is to teach your child to reward themselves after a period of hard work with something that they enjoy, plan out their time so that they are not creating stress with procrastination and make sure that they are taking care of themselves by eating right and getting enough sleep.


-Nina Parrish, M.Ed.
Owner | Parrish Learning Zone, LLC
540-999-8759

                                       ~Nina

Nina Parrish, M. Ed.

Nina Parrish, M. Ed.

Co-Owner and Director of Education

Proud mom of two adorable girls. Teacher who has developed an education business that started at a kitchen table and has grown into a thriving small business... Click here to Learn more about Nina.

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Karabo Chaba
Karabo Chaba
2023-12-06T00:54:24+0000
Ms Brown was wonderful with tutoring my child in Algebra ll.
Pam Cantrell Burton
Pam Cantrell Burton
2020-10-14T16:15:51+0000
Parrish Learning Zone helped my daughter with on-line SAT and college essay preparation. She not only scored in the top 90 percentile on the SAT after working with Lauren Cannavo, she especially benefited from the tutoring she received for her admission essays. My daughter was accepted at Notre Dame, UVA, William and Mary, and received scholarships to George Washington University and the University of Alabama. She was initially deferred at the University of Chicago and waitlisted at University of Michigan and Emory University. She eventually chose not to remain on the waitlists and committed to UVA.Lauren also advised our daughter regarding her submission of a 20 page essay on community service for DECA, a high school business club. Our daughter, along with her partner, won second place in her category at the DECA state competitions in 2019 and 2020, and received second place at the DECA international competition in 2019.Lauren was not only a top-notch professional, she really cared about our daughter and was so pleased about her accomplishments. We are so very grateful to her and Parrish Learning Zone.
Marijayne Kruus
Marijayne Kruus
2020-05-11T21:51:37+0000
Mr. Chaves is an extremely gifted chemistry teacher. It's such a difficult subject--my son was drowning by the time we found PLZ. This was truly a last ditch effort on our part. Mr. Chaves was able to turn that ship around after only 4 lessons and my son passed the SOL! He was able to distill difficult concepts in a way that made them comprehensible and he was patient and kind and gave my son the confidence to succeed. His actual eacher expressed surprise and made a point of telling him he didn't know how he did it but he was impressed. It takes a gifted teacher to get results like that.I only wish we'd found PLZ and Mr. Chaves in the beginning of the school year.
Wendy Zelazny
Wendy Zelazny
2018-06-08T02:05:15+0000
Highly Recommend
Anne Kater Reeves
Anne Kater Reeves
2018-06-07T22:46:05+0000
I highly recommend Parrish Learning Zone. My daughter was able to achieve the SAT score she was aiming for with the help of her Math (Mr. James Slane) and English (Mrs. Lauren Cannavo) tutors. Not only did they help her with practice tests but they also boosted her confidence in taking the SAT. The owners (Nina and Jay) were always prompt in answering my emails. They are very accommodating and worked around my daughter’s schedule (thank you Shiela for all your help in finding available dates for my daughter to meet with her tutors). Thank you Parrish Learning Zone for helping my daughter achieve her goal!
Beth Yankovich
Beth Yankovich
2018-03-23T20:29:18+0000
I can't say enough good things about Parrish Learning Zone. My son has historically suffered from low reading comprehension. I felt he needed a little extra help so I contacted Parrish Learning Zone. The owners at Parrish matched my son with the perfect tutor for him, they developed a rapport almost immediately. He is now in 8th grade and doing well in all his classes. My son is very active in school sports and the staff at Parrish are always very accommodating. They always reschedule with no problems. My son even likes to go early to chat with Sheila.
Beth Kent
Beth Kent
2017-11-08T18:59:11+0000
Awesome! Very structured and student focused - they identified the areas of weakness and turned those into areas of strength in a very short amount of time. I loved the communication from the tutor and the company. I received a specific report of my child's tutoring session including improvements and areas that needed continued work. I received reminders of upcoming tutor sessions - which I needed!! I felt the individual attention and service was worth every penny AND found the prices to be much more reasonable that other tutors in the area. I would HIGHLY recommend Parrish Learning Zone to any parent that needs to find highly competent tutoring help for their child. Parrish is simply the best!
Michele Hiltbrunner Freemyers
Michele Hiltbrunner Freemyers
2017-03-14T15:53:50+0000
An excellent place to take your kids for any tutoring needs! PLZ is a very personalized and hands on service! Both of my teenage boys have been through here for various reasons and I know we will continue to make use of them!
Tammy Elms Mosco
Tammy Elms Mosco
2016-06-02T12:20:59+0000

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